Introduction to Ayurveda
Launching January 2025
LIVE, INTERACTIVE and EXPERIENTIAL
6-week Online Course with Corinna
Our 6-week Course we will meet weekly for 2.5 hours every Saturday
Plus - Weekly Meditation, Fortnightly Questions and Answers and Fortnightly Evening Meetings with our special Guests.
This is your first step to discover the Fundamentals of Ayurveda.
Places are limited – Please Register your interest
Scroll down for course details
Further details about Ayurveda, please visit our Ayurveda Page →
Course Details
Understand the importance of a settled Nervous Systems for a healthy, happy and peaceful life
In-depth Education about the Qualities and Energetics of your Sweet Surrender Pure Essential Oils How and Why they can support your Central, Autonomic, Peripheral and Enteric Nervous Systems to balance and normalise
Discover the Biodynamics of Fragrance and how different Pure Essential Oils affect You
Learn and Experience the application of the Pure Essential Oils in the Aroma Point Method and begin to understand why targeted Acupoints are important in restoration and healing
Together we will practice Self Application of your Pure Essential Oils in a systematic targeted way to begin resetting your systems
Discover the Key Principles of Ayurveda - learning about the Doshas and in particular how to settle Vata in the system. Vata is most connected to our nervous systems - and can be especially vulnerable in the Autumn which is the Vata Season
Discover how to Live within the Circadian Rhythms and why this structure supports your Nervous Systems
Discover Food and Nutrition to Nourish your Nervous Systems
Discover Pranayama, Yoga Nidra and Yin Yoga to support your Nervous Systems
Experience a New Level of Natural Health
In our Live 6-week Course we will meet weekly for 2.5 hours every Saturday
Plus - Weekly Meditation, Fortnightly Questions and Answers and Fortnightly Evening Meetings with our special Guests.
the incredible ancient wisdom which is so relevant and needed in our modern day. It provides a 360 degree healing and preventative ‘lifestyle’ approach to support your health and wellbeing
Learn and Experience:
Learn about Consciousness and the importance of Taking Time to be Still and Mindful whether through Mediations or other Mindful practices.
Learn about how Ayurveda sees us as Nature and that we are all a unique balance of the Elements… which is understood through understanding the Doshas.
Discover your Dosha - your unique blueprint.
Discover current Imbalances, what they mean and how they may show up.
Most importantly - through the varied practices and nutrition you will learn - discover how to bring your Doshas back into balance.
Discover more about Exercise and Movement, how different Choices are more appropriate for different Types and can affect our Doshas in different ways.
Discover Pranayama and the importance of Breath to support a Balanced and Harmonious way of being.
Discover the importance of Food and Nutrition in an Ayurvedic Lifestyle to Support our Internal Fire - Agni –
Build our Ojas - Goodness
Balance our Doshas
In some of the sessions Corinna will offer Live Cookery Classes - as we enjoy preparing the essentials together
Living in Flow with the Circadian Rhythms
How this can be so supportive to our whole way of being and especially how it supports our sleep cycles. How Routine and Ritual can build a beautiful Structure to a more Fluid Life.
Healing through the Senses
All the ways we can look after and enjoy our Senses - with a Focus on the Power of Smell and Pure Essential Oils and what a great tool this is to support us in so many ways.
10 bottle Pure Essential Oil ‘Miracle Box’ comes as part of the Course - providing different Oils to Balance the Doshas.
In addition experience some beautiful healing modalities with our Guests bringing Sound Baths, Yoga Nidra and Energy Healing
Ayurveda Lifestyle Community
Journey with other like-minded Women on the Course.
You are invited to join a specially held and contained ‘Ayurveda Lifestyle’ Community which will be open for the 6 weeks Course and for an additional 6 weeks to support integration of the protocols and new practices.
Here you will be invited to share your experiences, and be able to read other participants sharings, post your questions for Corinna to answer, and be able to see other questions and answers.
Spaces are Limited. Sign up here to be the first to hear about Enrolment.
Full itinerary and Investment to be announced soon
Saturday Dates - 2025:
11, 18, 25 January 1, 8, 15 February
Weekly Sweet Surrender Session Saturday 3.30 pm - 6pm UK time
Weekly Meditation Session Monday 7.30 - 8.15am
Fortnightly Q and A Session Wednesday 7pm - 8pm
Fortnightly Special Guest Friday 6pm - 7.30pm