Discover more about Ayurveda Wellbeing Join our Live Monthly Online Talks and Cookery Sessions
I love our monthly Cookery sessions - if you are new here I invite you to join me.
Together we explore how to bring balance, nourishment, and restoration to your natural health, as you the learn ‘hows’ and ‘whys’ having fun cooking delicious meals together.
All designed to help you weave the wisdom of Ayurveda into your everyday life. It is an empowering journey to integrate ancient wisdom into your daily routines, bringing balance and vitality to yourself, your family and friends.
Giving you the knowledge to choose health on a daily basis!
Corinna
Nourish Your Body, Mind, and Soul with the Ancient Wisdom of Ayurveda
Would you love to understand Ayurveda in a way that feels natural and effortless - no overwhelm or strict rules? Our live monthly sessions are designed to gently bring the wisdom of Ayurveda into your daily routine, whether through seasonal insights or hands-on cookery.
Whether you're just beginning or deepening your journey, these sessions offer inspiration, connection, and practical tools you can apply right away.
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The Details
When - Live and Online Talks: Mondays Monthly 7.30pm - 8.30pm UK Cookery: Subsequent Saturday 10.30am - 12.30pm / 2.30pm - 4.30pm
What is included Talks: Seasonal Ayurvedic insights + Live Q&A Cookery: Live cooking with Corinna, seasonal recipes, dosha modifications, Q&A,
Cost Talks: First Talk Free → Then £15 per talk Cookery: £35 morning or afternoon per session
✨ Special Offer! ✨ Invite a Friend! ✨
£40 for Talk and Cookery Workshop (Regular price £50)
Bring a friend and share the experience Two people for just £40 (only £20 each)
Both receive links so you can cook together or in your own home.
Recordings posted to both of your private ‘Ayurveda Wellbeing’ Space
Join Ayurveda Wellbeing for up and coming dates
Recordings are posted to your in your private ‘Ayurveda Wellbeing’ space after the event. An opportunity to start building your own unique Wellbeing Library
What's In It For You?
Knowledge and experience to bring harmony to your body, soul, and mind
Tools to align with your unique nature
Practical ways to integrate Ayurvedic principles into your daily life
A supportive community of like-minded individuals
Expert guidance from an experienced practitioner
Come join me in your Kitchen! - to find out what it’s all about.. Cook with me - or simply watch and ask questions - recordings are yours to refer to at any time
Monthly Ayurveda Talks - First Talk Free(£15)
Each month, we explore seasonal Ayurvedic themes -whats going on in nature - what going on in our bodies and how best to support ourselves with Food and Nutrition and Practices. Corinna shares practical insights, offers guidance for daily living, and answers your questions live.
Understand how to align with nature's rhythms and your unique dosha
Gain insights into seasonal shifts and key Ayurvedic principles
Learn practical ways to stay balanced throughout the year
Participate in live Q&A sessions to address your specific questions
Connect with a supportive community on your Ayurvedic journey
Receive recordings of all sessions to revisit at your convenience
Simple wholesome, life changing advice
When: Monthly – live and online
What’s included: Seasonal Ayurvedic insights + Live Q&A
Cost: First Talk Free → Then £15 per talk
✨ Special Offer: Invite a Friend!
Current Special: £40 for Talk and Cookery Workshop (Regular price £50)
Bring a friend and share the experience - two people for just £40 (only £20 each)!
Both receive links and recordings so you can cook together or in your own home
Monthly Ayurvedic Cookery Workshops. Ayurveda Comes to Life in Your Kitchen!(£35)
Seasonal, hands-on, and deeply nourishing. These sessions are about more than cooking—they're an opportunity to experience Ayurveda through food and connection
Experience Ayurveda coming to life in your kitchen!
Hands-on sessions focusing on seasonal recipes and food as medicine
Learn to prepare simple, delicious meals you can easily integrate into your routine
Direct interaction with Corinna during live cooking sessions
Receive dosha modifications for each recipe - adaptable for any regular meals
When: Monthly – live and online
What’s included: Live cooking with Corinna, seasonal recipes, dosha modifications, Q&A, and lifetime access to the recording
Cost: £35
Access to recordings to practice at your own pace
✨ Special Offer: Invite a Friend!
Current Special: £40 for Talk and Cookery Workshop (Regular price £50)
Bring a friend and share the experience - two people for just £40 (only £20 each)!
Both receive links and recordings so you can cook together or in your own home.
Meet Your Guide
Corinna brings over 20 years of expertise in Biodynamic Psychotherapy alongside her deep immersion in the Ayurvedic lifestyle. A Certified Ayurvedic Lifestyle Coach trained at the Chopra Center and with culinary training under Divya Alter in New York, she weaves together therapeutic wisdom with authentic Ayurvedic cooking techniques.
Having embraced these practices as cornerstones of her own wellbeing for over a decade, Corinna offers more than just cooking instruction—she guides clients through a transformative journey, fostering a profound connection with food, health, and inner balance.
Her mission is to help you reconnect with your natural vitality through food, ritual, and self-care practices that work in the real world.
📌 Disclaimer
These sessions are for educational and experiential purposes only and do not offer medical advice. If you have specific health conditions or dietary needs, please consult a qualified healthcare provider or Ayurvedic practitioner.
For Personalised One to One Ayurvedic Advice Book a Personal Ayurvedic Consultation with Corinna
Simple deep nutrition - prepared from scratch
💛 What You’ll Receive
Seasonal Ayurvedic knowledge to support balance, clarity, and energy
Hands-on experience preparing nourishing meals in real time
Customised recipe adaptations for Vata, Pitta, and Kapha doshas
Flexible omnivore and plant-based options – no dramatic changes or fad diets
Replay recordings to revisit at your convenience
Connection and support in our Ayurveda Wellbeing Platform
Live Q&A with Corinna during every session
Why This Approach is Different
Drawing from the ancient Ayurvedic principles of Ahara Samskara (our deep connection to established food habits) and Satmya (gradual adaptation), our sessions offer a refreshingly flexible approach to wellbeing.
We understand it's important to be gentle with ourselves and our bodies to create lasting change. We don't support drastic changes or fad diets. Instead, our sessions help you tune into your body's needs and feelings, easing into gentle changes for enduring transformation.
Here's what makes our approach unique:
A flexible omnivore/flexitarian path - no dramatic dietary changes needed
Options for both plant-based and mindful omnivore meals
Practical adaptations for contemporary Western and multicultural lifestyles
Gentle and sustainable
Designed for real life, real bodies, and real kitchens
Centered around joyful, embodied nourishment
Deep respect for your cultural food traditions while weaving in Ayurvedic wisdom
Progressive integration of Ayurvedic principles into your existing cooking style
💬 Not Sure If It’s Right for You?
Come and see what it’s all about.
Join the Ayurveda Wellbeing Platform to explore past experiences, connect with others, and get a feel for the space before you commit.
